This Autumn learn some easy strategies on how to "beat the bug" (colds and flus):
Wash Your Hands after bathroom trips and before preparing food!
For a comprehensive guide on how to effectively wash your hands, visit mcgillhealth.ca and find the poster. You can hang this in your bathroom and kitchen.
Eat insanely healthy.
Yup, fruits, veggies, water and milk count!
Disinfect with vinegar.
Step 1: Toss the Lysol, grab a bottle of vinegar. Step 2: Disinfect any heavily soiled and heavily used countertops by scrubbing vinegar on them!
Beating the bug is easy. You just need prevention. Strategy. ...And a lot of effort!