Berries

Berries
Blog Writers - Thu Aug 11, 2011 @ 12:40PM
Comments: 0

Why berries are SO good for you!  Lately in my life in the fast lane over here in cloudy Alberta (at least today!) I've been eating a lot of fresh berries.  Especially blue berries and fresh, organic raspberries.  I'm here to tell you why berries are so yummy and healthy for all of us:

Raspberries are great for you because: it contains a natural sun protector for your skin, they burn fat, they are loaded with fiber and ellagic acid (an acid that stops the growth of some cancer cells!).  They also contain tons of Vitamin 'C'.

Blueberries contain the highest antioxidant in all of fresh fruit!  They also give you great vision, promote healthy brains, fight cancer, and help aid in congestion. 

Fresh blackberries are packed with antioxidants, vitamins, fiber, etc.  Blackberries also have lots of Vitamin K in them, which makes your body resist blood clotting. 


Saskatoon berries, found throughout mostly all of Alberta, are delicious and fight cancer and other disesases.  They also reduce stress in your body. 

So, I've shared with you some of my favorite berries.  I hope you, as well, enjoy these cancer-fighting, immune-building berries and share this information (and a few berries) with all of your friends!

Comments: 0